Emergency Helplines
If you or someone you know are in immediate danger or feel unable to keep yourself safe, contact emergency services immediately by calling 112 (Europe) or your local emergency number. You do not need to go through a crisis alone. The following organisations provide confidential emotional support, crisis listening services, and suicide prevention support:
Die Dargebotene Hand
(The Offered Hand)
For those based in Switzerland
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Dial: 143
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English-speaking support: 0800 143 000 (daily, 6pm–11pm)
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Confidential and anonymous emotional support available 24/7
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Phone, chat, and email support
Find a Helpline
Europe wide support
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Available across many European countries for those experiencing emotional distress, loneliness, anxiety, or suicidal thoughts
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Free and confidential
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Often available 24/7 (depending on your country)
Samaritans
For those based in the United Kingdom
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Dial: 116 123
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Free, confidential listening service available 24/7
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Support for anyone struggling emotionally or experiencing suicidal thoughts